Women, specifically people assigned female at birth, face some major issues that need to be addressed when it comes to learning how to lose weight. Even when trying to record calories and manage exercising, all that self-discipline can go out the window when biological factors influence your weight loss. Losing weight is a challenge, it isn't easy, and these issues can contribute to unsuccessful results:
- Body Composition: Women usually have more body fat and less muscle than men, meaning that bone structure and where fat is stored in the body contribute to that struggle. Fat deposits are normally spread out along the body as an evolutionary trait, which affects the basal metabolic rate or the rate at which the body burns more calories than consumed. As women age, the basal metabolic rate decreases due to a loss of muscle mass, leading to less energy burned and more weight gain.
- Menopause and Pregnancy: Women undergo various hormone fluctuations. As early as 30, hormones such as estrogen and progesterone gradually decline, leading to lighter period flows and delayed cycles. Pregnancy causes massive weight gain and body fat development due to the massive amounts of demand the body is placed on during the process. For women reaching their 50s, menopause can easily contribute to weight gain due to the loss of hormones and an overall slower metabolism.
- Hormonal Imbalance: While fluctuations are considered normal, women who face regular problems with their hormones tend to struggle with weight loss. Those who face hormone imbalances from health conditions like polycystic ovarian syndrome, hypothyroidism, and even Type 2 Diabetes can make weight loss more difficult, leading to menstrual irregularities and other lifelong struggles.
All of these details can impact your results and make it seem impossible. Eating patterns, exercise training routines, and managing expectations for long-term weight loss goals can be a struggle, but you can achieve your goals through effective weight loss management. At Zealthy, we can help you learn how to lose weight and maintain your health through guidance, support, and encouragement.
How Zealthy Can Help Overcome Weight Loss Obstacles
At Zealthy, we understand the unique challenges women face in weight loss. That's why our coaches are dedicated to designing a personalized weight plan for you. Our team will guide you to lose 15-20% of your body weight within a year through weight plan management and optional GLP-1 medication prescriptions. We use a range of GLP-1 medications, including Zepbound, Ozempic, and Mounjaro, and off-brand compound prescriptions, such as Tirzepatide and Semaglutide, to support your weight loss goals.
With your membership in our weight loss program, you'll enjoy the convenience of one-on-one coaching, insurance coordination for weight loss prescriptions, and immediate monthly communication with your provider. We believe that learning how to lose weight shouldn't be a challenge, and through our team of professionals, we're making healthcare easier and more accessible through telehealth. This approach gives you better access to the necessary resources to ensure easy and affordable care. Start your visit with us today and call (877) 870 -0323 to begin.
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